Communities Unite to Fight Cancer

The American Cancer Society Relay for Life for Waco Texas was held Saturday into Sunday morning at the Baylor Hart-Patterson Track. I have been a participant for each year since 2006.

It was a tough year for me in 2006 as I lost my mom and a life-long family friend to cancer that year. Take a few minutes to watch this video and see how communities unite to fight back: Relay for Life - Celebrate Remember Fight Back.

Relay for life started at Tacoma Washington in 1985 and is the largest not-for-profit event in the world.

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Ideas for Building Up Physical and Spiritual Health

Over the last few weeks, I’ve been writing about the importance of physical and spiritual health. In this final post on this subject, I’d like to put forth some ideas. Each day is a new day and our today can be better than yesterday. This day with God, we can get off on the right track, have the right frame of mind, feel better, be happy, and do amazing things. There are many dietary rules in the Bible that test our obedience. These rules can apply today for the food we take in for our souls including what we read, watch, or think about.

One idea is to go on short vacations by surfing the net for pictures that help connect to a Bible verse, find something that makes us laugh, or find facts about our Creator’s amazing world. This activity has two goals in mind. First, it relaxes our body and mind. Second, it equips us for sharing thoughts and ideas with others.

A prescription for stress is working out with God’s Word, praying, and listening to the Spirit. These activities build muscles of faith which stay strong and build forever. Unlike muscles of the physical body, building up muscles for the soul provides an everlasting gain.

One idea I’ve tried is to mix scripture and exercise into a routine that I call believersize. What you do is find a scripture to memorize and search the internet for pictures that crystallizes a principle from that scripture. You then can put these together into an application like PowerPoint. As you ride your stationary bike or walk on the treadmill, you can view the slides. This is a way to take in God’s Word and exercise at the same time.

The Bible says in 1 Corinthians 3:16, “Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst?” The goal is to take care of God’s temple through a system of scripture memory and exercise. You can have all the latest and greatest exercise equipment but if you never take it out of the box, it’s useless. You have to find something that inspires and there’s nothing like God’s Word to get you started. With believersize, you begin to notice things seem easier. That’s because the intangibles of a winner are being built from the inside and all that internal good stuff just oozes out.

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Family, Friends and Prayer

For the last few weekends, I’ve been writing about the importance of physical and spiritual health. Today, I’ll write about the importance of family, friends, and prayer to this core value. Friday and Saturday, I was able to spend some time with family and friends. Friday night, we traveled 50 miles east of Waco Texas to my hometown Teague Texas to watch the homecoming football game. My mom and dad grew up there, fell in love, got married, and after work took them to other place as they journeyed through life, moved back home when I was in high school.

Teague takes homecoming serious as many stay the weekend catching up on what’s going on with their childhood friends. Careers have led many to live now in places like Houston or Dallas but most still have parents and relatives back home. They make floats for a parade and share memories of years gone by.

Each year that goes by and as we journey through life, we become more aware of the fact that the time on earth is but a short time span compared to eternity. Many loved ones and friends are no longer with us.

As we get older, we become more aware of the importance of visiting those in rest homes or in the hospital. What a tremendous boost people get when they get a visit. I remember seeing underneath a mantel the pictures of grandkids and the word HOPE in big letters. Nothing compares to the “beautiful you” in the form of a personal visit to a family member or a friend in a time of need.

Reverend Carolyn Crane says that it is important to receive the positive influence by others when sick. Positive speech and thoughts can hold the key to another person's healing. Prayer provides this positive influence.

In prayer, God is with us as a friend. He heals a broken heart by changing the way we think. Instead of feeling unacceptable, we are accepted. Instead of feeling incapable, we are capable. He will hold us after a difficult day; giving us needed rest and peace. Picture a tiny baby in the arms of a father; relaxed, happy, and secure. This is the picture we should see in our minds as we think about God holding us in His arms.

If we meet with God every day and comprehend that His love is bigger than we could ever understand, there will be a positive benefit to health. We all make some bad decisions at times but through Christ, God reaches out and offers peace and eternal life. Nothing else can take the place of our relationship with our Heavenly Father. I read a blog post titled “Greater Than You Can Grasp” the other day that emphasizes the importance of this relationship.

Next weekend, I’ll share more ideas on this very important core value of physical and spiritual health. Until next time, have a wonderful day with God.