Saturday, September 29, 2012
I’ve been sharing over the last few weekend’s on the core value of physical and mental health. Today I’d like to start laying out some strategies to build up this core value. There are various ways including getting help from family and friends or attitude and discipline but today I’d like to start with the Word of God.
As I entered middle aged, my age started to show around my middle. The physical body became harder to maintain but with Jesus the Spiritual body remains connected to the nutritious vine that provides spiritual fitness forever. Those that believe in Jesus receive the water of the Spirit which flows from Him to bring stress free composure and inner peace in the present; making possible fitness and survival in difficulty.
Moses and Aaron did something great by getting water from a rock. The only problem is that there’s always the next thing. Once we do something amazing, there’s always a letdown but if we give all the credit to God, life is lived with staying power and meaning. I remember an email I received from a friend that gave this strategy for keeping the momentum going and having a bright outlook. Every time you see a penny, look at the inscription “In God We Trust”. Let it be a message from God to not worry but trust in Him. The formula to a happy life now and into the future is (1 cross + 3 nails = 4 given).
Mistrust and anxiety are foes to good health but faith can rescue you from them because of God’s love through Christ and a hope for a bright future. When the snake bites in life, there’s one antidote that stops the poison and that is acceptance of Christ as Savior.
Worry is worthless but discovering the treasures of heaven is priceless. Believe that you have a purpose and achieve that which God has in store for you. The Bible gives us a set of rules. Following these rules brings peace of mind and eternal rewards. Not following brings on stress, chaos, and destruction.
With technology today, we can stay connected to the Word of God at all times and at all places. One way, I use technology to stay connected is using an on-line Bible. At this link is the 23rd Psalm which helps with worries. You can also listen to the Bible as you walk or workout. At this link is the 23rd Psalm in audio.
I submit to you today that the best vitamin or performance enhancer is the Word of God. The Word like adrenalin can start in motion the chemicals found naturally in the body to work. Giving you exactly what you need to increase your performance. Next weekend, I’ll continue with some other strategies for better physical and mental health which includes getting help from family, friends, and prayer.
An interest I’ve had for some time now is on ideas or strategies that might help build up families and neighborhoods. Someday, I hope to put these together in a book and call it “Neighbors United”. Another interest I have is in searching for ways to build up the economy. If I were to write a book about this, I would title it “Step Ahead”. I recently set up a facebook page that includes all three of my interests into one place. The page is called “This Day with God – Neighbors United – Step Ahead”. I’m currently in the process of liking other facebook pages that share my interest so I can learn and grow together with them. You can connect with this new page by liking it at this link.
Wednesday, September 26, 2012
Billy Graham was quoted to say the following, “The word romance, according to the dictionary, means, excitement, adventure, and something extremely real. Romance should last a lifetime”. When I was single, the guys in a small group at my church made lasagna from scratch for the single girls of that group and planned a dinner for them on Valentine’s Day. I don’t know if it’s a coincidence or what but about four or five marriages were produced from that group.
There is something to be said about having a partner for life. Researchers have found that people who are lonely have more health issues. Loneliness is more of a factor in health concerns than being overweight, high cholesterol, and high blood pressure. There are not many happy hermits. God created us to be social beings that depend on one another. Psychiatrists have done studies to proof that having meaningful relationships will add to better health.
In Luke 14:16-24 is the parable of the great banquet. Invitations were sent out for a feast but everyone made excuses for not showing up. The lesson is to not miss out on the gift of God who helps us physically, mentally, socially, and spiritually.
What provisions has God made for us? Every person is in equal standing with God who wants to provide us with joy and peace of mind. He is a God of justice who makes wrongs right. This is provided for in that everyone who believes in what the gospel clearly explains and accepts God’s Son as their savior has a protective antidote to a life of eternal misery. Our needs are provided for and He provides joy and peace of mind.
Two ways to increase both physical and mental health are to be kind to others and to be the person that God desires you to be by following His instructions. These are prescriptions to keeping a sound mind filled with wisdom and a sound body that makes available a wholesome dwelling for your soul.
Each day during the week, I write a post at this link. The mission of this blog is to demonstrate an instrument for Bible study that uses technology to develop a better way to study the Bible by integrating the principles or core values God gives into our daily life at work and at home. One core value God gives that I think is important is to take care of our physical and mental body. Next week, we will continue with this core value God gives that I think is important to being all we are intended to be. We will get more into how to build up this key core value in the post next weekend.
Monday, September 17, 2012
Each day during the week, I write a post at this link. The mission of this blog is to demonstrate an instrument for Bible study that uses technology to develop a better way to study the Bible by integrating the principles or core values God gives into our daily life at work and at home. One core value God gives that I think is important is to take care of our physical and mental body.
To continue with the benefits of good physical and mental health, we need to understand that happiness is short term but joy last forever. People get excited about snow in central Texas and when it happens, they build a snow man. But it melts the next day. With God’s word, you build something inside which last forever and can never melt away. Some ways to brighten or warm up your day is to seek the truth of His Word, experience the joy Christ gives, and be aware of the wonder in Creation. These are the true treasures.
Being able to adapt to circumstances, having self-control, and just being a good person are the best prescription for a sound mind and body. The trials we face in this world are not easy but we can believe that our reward is with Christ.
God placed extreme value on us, created us in His image, and crowned us with tremendous honor when He sent His Son to die for us. Because of what He has done for us, we need to give ourselves a chance to be happy. With Christ, we have a chance for abundant life today that only gets better in the long term with daily transformation; growing in grace and a future beyond our wildest imagination.
Take Care of God’s Temple and Honor Him
Take care of yourself because you are God’s temple; a holy place for the Spirit. Honor God with regular exercise, healthy eating, and good sleeping habits. Don’t misuse your body by smoking, drinking, overeating, or being promiscuous. Find your true love and demonstrate devotion. Clear your path to life with enthusiasm, passion, and peace of mind.
A physical workout builds physical muscle and in a similar way we can build muscles of faith by studying God’s Word, prayer, and by listening for direction from the Holy Spirit. If we plant seeds of Christ’s core values into a fertile soul and water with the Spirit, the result is abundant growth.
Next weekend, I’ll continue with the core value of physical and mental health.
Saturday, September 8, 2012
Good physical and mental health helps a society tremendously. Without it, the quality of life can be in terrible shape. Some third world countries have poor health because of unclean food and throughout life children have difficulties.
A vacation my family once took was to Moody Gardens in Galveston Texas. What started out as a place to help those with paralysis, Moody Gardens has become a place to learn and relax. The major attractions there consist of pyramids that house animal and plant life. Also there are great 3D theaters that show educational short movies. I remember one movie that explained how the health of humans and nature relies on the health of our oceans.
Everything consists of cycles in our world. An example is the water cycle where rain water fills lakes and rivers which flow into our oceans. Then evaporation causes the collection of moisture in the atmosphere to produce more rain. Stress also causes a cycle but it’s a bad cycle which cost our healthcare industry an astronomical amount of money. What’s been discovered is that stress leads to heart disease, cancer, lung ailments, accidental injuries, and suicide. It pushes many to drinking alcohol which can lead to cirrhosis of the liver for individuals but it can also harm others like in auto accidents.
Refuel and Recharge
Speaking of autos, they can get you many places and go far distances but they have to contain fuel to go. It’s the same with us as everyone needs to refuel. God Himself rested on the seventh day.
So since we’ve established the fact that we all have to refuel, where do we get it? There’s no better fuel than God’s Word. A cheerful heart restores the mind and body; therefore we can be in good spirits by reading the good news of God’s Word, accepting His kindness, and building faith by knowing Christ. The refueling station is His church. Sundays should be a day to take it easy. It should be a day to worship God and be appreciative. It should be a day to slow down and enjoy the comforts of your home.
Our fuel for the soul which Jesus provides is inner peace and abundant life that is full of meaning; infused with purpose, contentment, and joy. With the explosion of computer technology, we sometimes forget that it is only a tool. The greatest machine ever made is you; God has made you to be the most efficient and productive machine ever known. Then He’s provided the fuel to make you go called the Holy Spirit.
Next time, we will look at how good physical and mental health provides abundant life with a bright outlook. Please connect with me on facebook at this link.
Sunday, September 2, 2012
What is “Labor Day”? It’s a federal holiday in the United States observed on the first Monday in September to celebrate the economic and social contribution of workers. Workers deserve a holiday. Think of the issues faced at work; people issues, personality issues, change issues, and technology issues. The people that work for any organization are very important and valuable for its success.
This past week, Texas Farm Bureau Insurance recognized this value in giving employees a free lunch and a fifty dollar gift certificate in appreciation for winning the J.D. Power “Highest Customer Satisfaction Among Auto Insurers in the Central Region”. We had the highest score in the central region and second highest score among all Auto Insurance companies in the United States.
Another way the company I work for has demonstrated the value it places in its employees is to set up a state of the art physical health workout facility at the state office headquarters. The better people feel, the better they can serve their customers. Some companies realize the tremendous benefits of their employee’s health so like Texas Farm Bureau Insurance, they’ve set up workout areas at the business and allow their employees to increase their physical health on company time.
Studies have also been made to show that faith has a positive effect on physical and mental health. Real faith is not just something you say or believe; it’s something you do. The athlete gains stamina and strength with exercise, the Christian gains faith by reading the bible and applying this to help others. To develop the "Just do it" attitude, we need self discipline. Keep in mind that the bible tells us that our bodies are the dwelling for the Holy Spirit so this should motivate us to have good habits that maintain our bodies. Also, through prayer we can receive directions and develop plans to be more self disciplined.
The mission of another blog of mine at this Link is to demonstrate an instrument for Bible study that uses technology to develop a better way to study the Bible by integrating the principles or core values God gives into our daily lives at work and at home. The Bible teaches how to recharge our batteries. It is up to us to listen and receive the Spirit. Be excited about the future and live each day to the fullest. Today is the first day of the rest of our life. We should learn from the past but not dwell on the mistakes of the past. We should determine what we are enthusiastic about and what inspires us. It may be things like music, friends, Christmas, church, books, movies, travel, eating out, romance, gardening, painting, or sports.
In the old testament of the bible, the temple was burned down. The people put in a lot of hard work and time to rebuild the temple because it was so important. In 1 Co 3:16 Paul says "Don't you know that you yourselves are God's temple and that God's spirit lives in you?" We all need to respect each other as the Temple of God. With this mindset maybe societies would be more self-disciplined. Proper eating habits and exercise would make everyone healthier. Young people would study and learn making the education system much better. Crime would hardly exist. There would be no stopping the economy as companies would flourish.
Next weekend, I will continue my thoughts on integrating good physical and mental health as a key principle or core value that God gives us to live an amazing life.